hinengaro /
mental & emotional wellbeing
Refresh your mind: Whangaia to hinengaro
What is taha hinengaro?
Taha hinengaro is your mind, heart, conscience, thoughts and feelings. Just like your physical health, your hinengaro needs to be nurtured. Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life.
Taha hinengaro is your mind, heart, conscience, thoughts and feelings. Just like your physical health, your hinengaro needs to be nurtured. Hinengaro is what you do to stimulate and refresh your mind so you can better cope with the ups and downs of life.
Why is taha hinengaro an important way to wellbeing at mahi/work?
Taking care of taha hinengaro is important for everyone, regardless of whether you’ve experienced mental illness or distress. Being involved in meaningful, fulfilling mahi has huge benefits for your taha hinengaro. If you enjoy your mahi, or if you feel valued or supported in the workplace, it can have a positive impact on how you feel. When your taha hinengaro is strong, you can express your feelings and reach out for support from friends, whānau and hoamahi/colleagues if you need to.
Taking care of taha hinengaro is important for everyone, regardless of whether you’ve experienced mental illness or distress. Being involved in meaningful, fulfilling mahi has huge benefits for your taha hinengaro. If you enjoy your mahi, or if you feel valued or supported in the workplace, it can have a positive impact on how you feel. When your taha hinengaro is strong, you can express your feelings and reach out for support from friends, whānau and hoamahi/colleagues if you need to.
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Reimagine wellbeing at mahi through tinana:
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Source: Mental Health Awareness Week website