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STRESS & RESILIENCE
5-4-3-2-1 grounding technique (including mini cards)

64 ways to take care of yourself

Burnout signs and symptoms checklist

​Compassion fatigue

Dealing with fatigue

Develop a self-care plan

Exercise: Do you have balance in your life?

Happy hormones

​How to listen to someone who is hurting

How to stop worrying

How well do I cope with stress? Questionnaire

​How Vulnerable Are You To Stress? The Miller-Smith Lifestyle Assessment Inventory

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​​How you can tell if someone is fatigued
​Key skills and strategies to build your resilience

Making ends meet - tips & ideas​

​Mindfulness for emotions​

​Mindfulness exercises

Proven de-stressors

Self-care and resilience through challenging times

​Six R's for stress management

The four Ds of time management

Tips for coping with extreme stress

Tips for supporting whānau under stress

​​Tips to help manage stress

Using a few minutes for self care
​Return to Resource Library
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  • Home
  • Book an appointment
  • Become a member
  • Services
    • For Employers
    • For Employees
  • About
  • Resources
    • Blog
    • Resource Library >
      • Change and Transitions
      • Mental Health & Wellbeing
      • Relationships and Communication
      • Stress and Resilience
      • Trauma
      • The Workplace
    • Mental Health Awareness
    • COVID-19 Info
  • Contact Us
  • Login
    • Client Login
    • Practitioner Login
  • call us: 0800 735 343