STRESS & RESILIENCE

5-4-3-2-1 grounding technique (including mini cards)

64 ways to take care of yourself

Burnout signs and symptoms checklist

​Compassion fatigue

Dealing with fatigue

Develop a self-care plan

Exercise: Do you have balance in your life?

Happy hormones

​How to listen to someone who is hurting

How to stop worrying

How well do I cope with stress? Questionnaire

​How Vulnerable Are You To Stress? The Miller-Smith Lifestyle Assessment Inventory

​​​How you can tell if someone is fatigued

​Key skills and strategies to build your resilience

Making ends meet - tips & ideas​

​Mindfulness for emotions​

​Mindfulness exercises

Proven de-stressors

Self-care and resilience through challenging times

​Six R's for stress management

The four Ds of time management

Tips for coping with extreme stress

Tips for supporting whānau under stress

​​Tips to help manage stress

Using a few minutes for self care

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