newsletters
2023
December newsletter & blog - Self-care & sleep hygiene - December 2023 | Printable PDF version
October newsletter & blog - Helping you to cope with trauma & crisis - October 2023 | Printable PDF version
September newsletter & blog - Grief and loss - September 2023 | Printable PDF version
July newsletter & blog - Coping with cancer - July 2023 | Printable PDF version
June newsletter & blog - The 5 ways to wellbeing - June 2023 | Printable PDF version
May newsletter & blog - Bullying in the workplace - May 2023 | Printable PDF version
April newsletter & blog - The importance of self-care - April 2023 | Printable PDF version
February newsletter & blog - Our relationship with money - February 2023 | Printable PDF version
October newsletter & blog - Helping you to cope with trauma & crisis - October 2023 | Printable PDF version
September newsletter & blog - Grief and loss - September 2023 | Printable PDF version
July newsletter & blog - Coping with cancer - July 2023 | Printable PDF version
June newsletter & blog - The 5 ways to wellbeing - June 2023 | Printable PDF version
May newsletter & blog - Bullying in the workplace - May 2023 | Printable PDF version
April newsletter & blog - The importance of self-care - April 2023 | Printable PDF version
February newsletter & blog - Our relationship with money - February 2023 | Printable PDF version
2022
December newsletter - Taking a break - December 2022 | Printable PDF version
November newsletter & blog - Recognising common relationship issues - November 2022 | Printable PDF version
September newsletter & blog - Resilience; the ability to bounce back - September 2022 | Printable PDF version
August newsletter & blog - Coping with overwhelm - August 2022 | Printable PDF version
July newsletter & blog - Building a Positive Workplace Culture - July 2022 | Printable PDF version
June newsletter & blog - Let's Talk About Burnout - June 2022 | Printable PDF version
April newsletter & blog - Work-life Balance for Mental Health and Wellbeing - April 2022
March newsletter & blog - Managing Your Emotions Mindfully - March 2022
February newsletter & blog - 2022, The Year of Flexibility - February 2022
January newsletter & blog - Getting 2022 Off To A Good Start - January 2022
November newsletter & blog - Recognising common relationship issues - November 2022 | Printable PDF version
September newsletter & blog - Resilience; the ability to bounce back - September 2022 | Printable PDF version
August newsletter & blog - Coping with overwhelm - August 2022 | Printable PDF version
July newsletter & blog - Building a Positive Workplace Culture - July 2022 | Printable PDF version
June newsletter & blog - Let's Talk About Burnout - June 2022 | Printable PDF version
April newsletter & blog - Work-life Balance for Mental Health and Wellbeing - April 2022
March newsletter & blog - Managing Your Emotions Mindfully - March 2022
February newsletter & blog - 2022, The Year of Flexibility - February 2022
January newsletter & blog - Getting 2022 Off To A Good Start - January 2022
2021 & earlier
December newsletter & blog - The Evolving Workplace - December 2021
Introducing Raise - May 2021
Compassion fatigue - March 2021
COVID-19 update- March 2021
Preparing for the year ahead - January 2021
As we farewell 2020 - December 2020
Communicating under pressure - part two - November 2020
Communicating under pressure - part one - November 2020
Raise is here to help - October 2020
Mental Health Awareness - September 2020
- Whānau: Family and social wellbeing
- Wairua: Spiritual wellbeing
- Whenua: Connection to the land and roots
- Tinana: Physical wellbeing
- Hinengaro: Mental and emotional wellbeing
Acceptance and resilience in times of change - September 2020
Creating positive workplace relationships - August 2020
Managing your mood - July 2020
Manage your energy, not just your time - June 2020
Life After Lockdown - May 2020
Mental Health Awareness Training - March 2020
2020 is Here! New year update - January 2020
Money Tips for Christmas Planning - 13 November 2019
Mental Health Awareness Week - 23 September 2019
Tips for Getting and Staying Motivated - 4 September 2019
Enhancing a Positive Workplace Culture - 1 August 2019
Getting Through the Winter - 1 July 2019
Mindwell NZ Ltd - Mental Health Training - 29 May 2019
Communication & Listening - 16 May 2019
Are you OK? Positive Personal Relationships - 15 April 2019
Dealing with Trauma - 26 March 2019
Mindfulness & Anxiety - 5 March 2019
Parenting and Work - 5 February 2019
Happy New Year - The Summer of 2019 - 10 January 2019
It is a New Day! - 6 November 2019
Mental Health Awareness Week - 1 October 2018
Spring is Here! - 18 September 2018
Do What You Love or Love What You Do? Reflecting on job satisfaction... - 25 July 2018
Managing Winter Blues - 13 June 2018
Managing Differences in the Workplace - 16 May 2018
Building Positive Relationships at Work - 4 April 2018
The Lost Art of Listening - 22 February 2018
Moving into 2018 - 21 January 2018
Planning for the Festive Holiday Season - 1 December 2017
Understanding and enhancing positive mental wellbeing - 12 October 2017
Managing My Time and My Life - 24 August 2017
Tips for better sleep and managing fatigue -12 July 2017
Mindfulness in a Busy World - 24 April 2017
March Newsletter - 10 March 2017
January Newsletter - 26 January 2017
Introducing Raise - May 2021
Compassion fatigue - March 2021
COVID-19 update- March 2021
Preparing for the year ahead - January 2021
As we farewell 2020 - December 2020
Communicating under pressure - part two - November 2020
Communicating under pressure - part one - November 2020
Raise is here to help - October 2020
Mental Health Awareness - September 2020
- Whānau: Family and social wellbeing
- Wairua: Spiritual wellbeing
- Whenua: Connection to the land and roots
- Tinana: Physical wellbeing
- Hinengaro: Mental and emotional wellbeing
Acceptance and resilience in times of change - September 2020
Creating positive workplace relationships - August 2020
Managing your mood - July 2020
Manage your energy, not just your time - June 2020
Life After Lockdown - May 2020
Mental Health Awareness Training - March 2020
2020 is Here! New year update - January 2020
Money Tips for Christmas Planning - 13 November 2019
Mental Health Awareness Week - 23 September 2019
Tips for Getting and Staying Motivated - 4 September 2019
Enhancing a Positive Workplace Culture - 1 August 2019
Getting Through the Winter - 1 July 2019
Mindwell NZ Ltd - Mental Health Training - 29 May 2019
Communication & Listening - 16 May 2019
Are you OK? Positive Personal Relationships - 15 April 2019
Dealing with Trauma - 26 March 2019
Mindfulness & Anxiety - 5 March 2019
Parenting and Work - 5 February 2019
Happy New Year - The Summer of 2019 - 10 January 2019
It is a New Day! - 6 November 2019
Mental Health Awareness Week - 1 October 2018
Spring is Here! - 18 September 2018
Do What You Love or Love What You Do? Reflecting on job satisfaction... - 25 July 2018
Managing Winter Blues - 13 June 2018
Managing Differences in the Workplace - 16 May 2018
Building Positive Relationships at Work - 4 April 2018
The Lost Art of Listening - 22 February 2018
Moving into 2018 - 21 January 2018
Planning for the Festive Holiday Season - 1 December 2017
Understanding and enhancing positive mental wellbeing - 12 October 2017
Managing My Time and My Life - 24 August 2017
Tips for better sleep and managing fatigue -12 July 2017
Mindfulness in a Busy World - 24 April 2017
March Newsletter - 10 March 2017
January Newsletter - 26 January 2017
