wairua / spiritual wellbeing
Rediscover everyday wonder: Whaia nga miharotanga o ia ra
What is taha wairua?
Wairua is about being present and taking notice of the things that make us feel hope, strength, unity and connection. For some, wairua is faith or a higher power. When our wairua is strong, it’s easier to feel good and face challenges. If your wairua isn’t feeling strong, try to think about what wairua means to you and ways to strengthen it.
Wairua is about being present and taking notice of the things that make us feel hope, strength, unity and connection. For some, wairua is faith or a higher power. When our wairua is strong, it’s easier to feel good and face challenges. If your wairua isn’t feeling strong, try to think about what wairua means to you and ways to strengthen it.
Why is taha wairua an important way to wellbeing at mahi/work?
Feeling comfortable in your identity, values and beliefs will help you to feel secure in who you are and what you stand for. When you are content with yourself you are better able to face challenges, feel good and discover the things that uplift you. At mahi, taha wairua may be supported through creating a respectful environment where mindfulness and kindness are encouraged, bullying is not accepted, and diversity is embraced.
Feeling comfortable in your identity, values and beliefs will help you to feel secure in who you are and what you stand for. When you are content with yourself you are better able to face challenges, feel good and discover the things that uplift you. At mahi, taha wairua may be supported through creating a respectful environment where mindfulness and kindness are encouraged, bullying is not accepted, and diversity is embraced.
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Reimagine wellbeing at mahi through wairua:
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Source: Mental Health Awareness Week website