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mental health & wellbeing

5 things you can do to help your grieving process

8 lifestyle changes that can improve mental health

9 ways to help a friend with anxiety

9 tips to leading a more positive life

​A better way to manage your anger

​Anxiety disorders and anxiety attacks

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Checklist: Before going home each day

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Coping with depression


​Depression screening test

​​​Exercise: Do you have balance in your life?

​Panic attacks and panic disorder

The 5 ways to wellbeing 
   - handout
​   - capture ideas


Sleep hygiene for mental health & wellbeing

​Understanding depression

​Understanding grief
Mental Health Awareness
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Services provided by mental health practitioners from Southern Cross Wellness Partners Limited.
© COPYRIGHT 2024. ALL RIGHTS RESERVED.
  • Home
  • Request an appointment
  • Our Practitioners
  • Become a member
  • Services
    • For Employers
    • For Employees
  • About
  • Resources
    • Resource Library >
      • Change and Transitions
      • Mental Health & Wellbeing
      • Relationships and Communication
      • Stress and Resilience
      • Trauma
      • The Workplace
    • Mental Health Awareness
  • Contact Us
  • Login
    • Client Login
    • Practitioner Login